Also, the more frequently you stir, the more the rice will break down and become silky. I had to add a little more bone broth but it tastes fantastic. I am most grateful to you and your site. This is perfect. If you don't have experience with making rice porridge, please note that it's made in a wide variety of consistencies. This reminded me of my childhood days when feeling under the weather , mum used to make a similar porridge for me. About 4 cups of water I lived and worked in Thailand for six months last year.

Normally prepared rice is too heavy and sits in my stomach. There are some yahoo & facebook LDN groups, esp one I believe is called Healing Hashimoto's with LDN on facebook. If the porridge is getting a little stiff, or if you'd like a looser porridge, add more cooking liquid. I just recently found teff and injeera for others in the same situation. I've been looking for foods/recipes that increase yang energy and saw rice porridge listed as being helpful for this. I was hospitalized for low blood sugar; low salt; twice for ridiculously high lipase levels, I have been diagnosed with adrenal insufficiency, diabetes incipidis, seizure disorder; pancreatitis; gastroparesiss; stomach ulcers. I recently discovered, after looking for a change from oatmeal, that Bob's Red Mill makes a brown rice cereal - it's just ground brown rice. or Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Thank you for a very delicious and easy on the stomach breakfast that the whole family enjoyed. My belly is feeling great and satisfied!

This reminds me of Congee. Hot, soft, oily, sweet and well spiced, this rice pudding is deeply nourishing as well as comforting. We saute some ginger, onions and garlic with shreds of leftover chicken or fish, then add cooked rice and water before bringing into a boil. Hi Mare, I too have Hashimoto's and had heard about LDN therapy.

Yumm....I wish mum was here ..I still think she makes it the best. I've not tried this method, but was told that freezing uncooked rice will yield very fine smooth porridge. I would guess that this is why people of many cultures turn to rice porridge as a go-to meal for those who aren't feeling well. An even easier way to prep rice porridge recipes is to use the crockpot. Good topic for folks with digestive issues.

All you need is some leftover cooked rice, water or broth, and if you want to add more nutrient-density, some eggs. Others prefer it to be cooked down or blended until it becomes a soup without visible grains of cooked rice. These can be experimented with to vary the taste of the final dish.

She made this and finally found something her stomach could tolerate. Anyhoo, there's a free online group on yahoo.com called LDN Users and there's a lady on there with MS who swore to me that going on it was the best thing she ever did for herself!

Set aside for 15 minutes.

Tanumihardja told me that there is no specific ratio of rice to liquid when making congee. Add eggs. Start with this basic recipe, and then start trying variations based on what you have in your kitchen and what you’re craving. When additional ingredients such as meat, fish, and flavourings are added while preparing the congee, it is most often served as a meal on its own, especially for persons who are ill. Names for congee are as varied as the style of its preparation.
I asked Pat Tanumihardja, author of The Asian Grandmothers Cookbook and blogger behind the Smithsonian's Pickles and Tea blog, to describe her ideal congee, and her instant reply was, \"The one that mom or grandma makes!\" She went on to explain that congee is a comfort food in Chinese cuisine, much like macaroni and cheese or chocolate chip cookies the one your mom made for you when you were a kid will always be the best. In Malaysian culture, rice porridge is always eaten when one is feeling under the weather especially when having an upset tummy.

The only difference is that instead of using eggs , she used lentils and rice . We independently select these products—if you buy from one of our links, we may earn a commission. Oh, so good! I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice.

But all other types should work equally well. Sometimes I make a whole pot of sweet or savory but usually I make plain to leave me flexibility.. (over 600) and although i'm slender ive had a host of health issues since being laid up. sincerely If you're using any chicken bones, add them to the saucepan now.

Ignore their instructions for using 3 cups of water, though - it needs 4 cups. When I was in Acupuncture school we learned to put healing herbs in congee and a Malaysian restaurant used to put dark solid duck eggs as well as a small amount of pork in their congee and it was wonderful. Thanks again. The Thai grandma behind the counter couldn't speak any English but she could see I was unwell and immediately spooned me up a bowl of chicken jok. You can freeze the rice in the previous day after soaking. Rice porridge or pudding is always soothing. i remmebered Dr Lee's rice soup rcommendation and havent had it since last year so was searching for it to have since i cannot eat and barely drink liquids this week due to the inflamed pancreas.

Thank you! Being vegan, no eggs, but make it sweet or savory depending on the mood.

Shred the meat and stir it back into the congee. Oh, a little sea salt was added for flavour. I just made some beet burgers 2 weeks ago. How you vibrate is what the universe echoes back to you in every moment.

God bless. I went to one of the neighbourhood "Mom and Pop" stores to see if I could find anything to eat. I put it in my soup pot with a pinch of salt, warmed it up and yum (maybe my other method for rice milk will work out!). Again and again in our conversation, Tanumihardja emphasized that congee is a meal that’s all about personal preference. So here are the basic steps to making rice porridge: And one egg per two cups of cooked rice. Sending zen, healing thoughts and prayer your way:-) Mare, S. Ontario, Canada. As an Asian, i know how to make it but never tried it with eggs though. Bring to a boil, then reduce to a simmer and partially cover. I read this can also be made as a desert, with a little cinnamon, sugar and nutmeg. but i was actually able to stomach it inspite of the serious issues goin on inside my abdomen.

Will try next time using vegetable broth for added minerals. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. We serve our porridge with pickled radish, fried anchovies, peanuts or salted egg.

Sticky rice and mango, or rice coconut cake and the like for dessert. Thanks,
When oil is hot, add cumin seeds. I have severe digestive issues (3 surgeries, 13 egds) and I really am in need of something easy and somewhat nutritious to eat when i get a flare up. Making rice porridge is easy.

Rice porridge, also known as rice congee throughout Asia, is the #1 dish to eat the first few days after birth.Traditionally used in both Chinese medicine as well as Ayurveda, this simple dish contains all the qualities necessary to jump start your postpartum recovery.. Half way through she adds coconut milk and brings to a boil. Thank you! I have followed your e-mails for several years.

Check out her website for more cooking stories. We didn't have any broth on hand so we added a small handfull of organic fresh raspberries and a dash of milk to cool temperature for my 19 month old son to eat immediately.

I would REALLY love to make this soup,regarding your comments about it. According to the research I've read since then, if one has underlying adrenal problems &/or untreated infections such as systemic candida, parasites, mold, lyme, etc.

Mix with 1/2 tablespoon of vegetable cooking oil or sesame oil.

The rice porridge is still savory (add salt) but the sweet potato would add a touch of sweetness, some fiber and extra nutrients. serve hot or cold as dessert.

Or you can freeze the rice after soaking in the previous and make the process even quicker. The two methods work fine independently.

Do you have a recipe? Here in the Philippines rice porrige or "lugaw" as we call it is a staple breakfast and a healing dish for stomach upset. It comes out very creamy and I like it with cinnamon & honey...that's my sweet tooth coming out. Despite being under chronic stress since mid-May due to an ongoing problem with a senior rescue dog here at home, the chronic stress of which is compounded by a chronic lack of sleep and both of which would normally have had me sicker n' a dog LONG before now, but, I've not gotten sick yet even once since starting my nightly dose of LDN!

Thanks, Dr. Kim!

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